[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 104 |
June 19, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 19 | 144 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 19 | 139 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 19 | 142 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 19 | 140 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 19 | 149 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 19 | 153 |
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Workout Graph
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