[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 105 |
June 21, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 19 | 150 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 19 | 138 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 19 | 148 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 19 | 153 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 19 | 154 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 19 | 161 |
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Workout Graph
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