[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 103 |
June 22, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 19 | 143 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 | 131 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 19 | 138 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 19 | 144 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 19 | 147 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 19 | 155 |
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Workout Graph
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