[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 104 |
June 25, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 18 | 143 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 19 | 136 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 19 | 143 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 18 | 142 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 18 | 145 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 18 | 151 |
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Workout Graph
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