[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
301
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 103 |
June 28, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 18 | 139 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 18 | 128 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 18 | 137 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 18 | 139 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 18 | 143 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 18 | 149 |
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Workout Graph
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