[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 104 |
June 29, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 18 | 138 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | 127 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 18 | 135 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 18 | 137 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 18 | 140 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 18 | 151 |
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Workout Graph
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