[DDANZI] 고양이메뉴얼 v1:40/0:20r...9 row
3,793m
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,887m |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 105 |
June 29, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 21 | 146 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 23 | 133 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 21 | 141 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 20 | 143 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 21 | 147 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 22 | 150 | |
| r: 2:00 | 9m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | 147 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 22 | 150 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 20 | 150 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 20 | 153 | |
| r: 0:20 | 4m | ||||||
| r94m |
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Workout Graph
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