[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 105 |
June 30, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 18 | 137 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 18 | 128 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 18 | 134 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 18 | 136 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 18 | 141 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 18 | 150 |
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Workout Graph
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