[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 106 |
July 01, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 18 | 140 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 18 | 130 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 18 | 137 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 18 | 141 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 18 | 145 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 18 | 151 |
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Workout Graph
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