[DDANZI] 고양이메뉴얼 8x500m/1:00r row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
260
Calories
144
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 24:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 105 |
July 02, 2022 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 19 | 144 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | 134 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | 140 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | 146 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 19 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | 146 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 19 | 146 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 19 | 147 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 19 | 143 |
| r330m |
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Workout Graph
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