[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 105 |
July 04, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 19 | 145 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 19 | 130 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 19 | 139 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 19 | 147 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 19 | 150 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 20 | 160 |
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Workout Graph
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