[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 103 |
July 04, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 18 | 140 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 18 | 134 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 18 | 139 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 18 | 141 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 18 | 143 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 18 | 146 |
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Workout Graph
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