[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 103 |
July 05, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 18 | 134 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 18 | 124 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 18 | 132 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 18 | 133 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 18 | 136 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 18 | 146 |
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Workout Graph
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