[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 103 |
July 09, 2022 10:08:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 18 | 144 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 18 | 129 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 18 | 140 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 18 | 145 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 18 | 150 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 18 | 159 |
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Workout Graph
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