[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 103 |
July 11, 2022 20:09:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 19 | 138 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 20 | 132 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 20 | 136 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 19 | 137 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 19 | 142 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 20 | 146 |
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Workout Graph
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