[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 104 |
July 12, 2022 07:32:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 19 | 141 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 133 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 19 | 138 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 19 | 141 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 19 | 145 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 20 | 150 |
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Workout Graph
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