[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 108 |
July 13, 2022 07:36:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 19 | 136 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | 129 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 19 | 134 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 19 | 134 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 19 | 139 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 20 | 145 |
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Workout Graph
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