[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 108 |
July 14, 2022 19:28:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 19 | 143 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 20 | 135 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 19 | 139 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 19 | 144 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 19 | 145 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 20 | 152 |
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Workout Graph
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