[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
305
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 109 |
July 15, 2022 07:33:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 20 | 135 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 19 | 122 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 20 | 132 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 20 | 137 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 20 | 139 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 | 147 |
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Workout Graph
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