[DDANZI] 고양이메뉴얼 v1:00/1:00r...7 row
3,867m
Meters
16:00.0
Time
2:04.1
Pace
245
Calories
131
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 107 |
July 17, 2022 16:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,867m | 2:04.1 | 183 | 929 | 23 | 131 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 120 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 129 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 134 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 136 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 139 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 135 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 130 | |
| r: 1:00 | 169m | ||||||
| r939m |
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Workout Graph
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