[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
312
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 107 |
July 18, 2022 19:07:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 20 | 138 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | 127 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 20 | 134 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 20 | 140 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 20 | 143 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 | 147 |
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Workout Graph
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