[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 108 |
July 19, 2022 07:31:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 21 | 136 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 126 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 133 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 | 137 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 22 | 140 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 22 | 146 |
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Workout Graph
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