[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 108 |
July 21, 2022 19:08:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 22 | 143 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 129 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 137 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 22 | 144 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 22 | 145 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 | 160 |
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Workout Graph
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