[DDANZI] 고양이메뉴얼 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
192
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 107 |
July 28, 2022 07:40:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 945 | 192 | 23 | 140 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 23 | 123 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 22 | 132 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 22 | 138 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 23 | 144 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 24 | 149 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.