[DDANZI] 고양이메뉴얼 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 109 |
August 01, 2022 12:36:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 879 | 311 | 21 | 142 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 21 | 133 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 21 | 140 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 21 | 144 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 21 | 144 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 23 | 153 |
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Workout Graph
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