[DDANZI] 고양이메뉴얼 v2000m/3:00r...3 row
6,000
Meters
25:04.6
Time
2:05.3
Pace
379
Calories
149
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 34:04.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 109 |
August 11, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.6 | 6,000 | 2:05.3 | 178 | 911 | 22 | 149 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 23 | 145 | |
| r: 3:00 | 214 | ||||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 149 | |
| r: 3:00 | 66 | ||||||
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 22 | 154 | |
| r: 3:00 | 20 | ||||||
| r300 |
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Workout Graph
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