[DDANZI] 고양이메뉴얼 v4:00/2:00r...4 row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
265
Calories
148
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 106 |
August 18, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 148 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 136 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 147 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 152 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 160 | |
| r: 2:00 | 21m | ||||||
| r395m |
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Workout Graph
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