[DDANZI] 고양이메뉴얼 v1000m/2:00r...6 row
6,000m
Meters
24:49.3
Time
2:04.1
Pace
382
Calories
155
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 36:49.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 107 |
August 28, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.3 | 6,000m | 2:04.1 | 183 | 930 | 21 | 155 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 149 | |
| r: 2:00 | 53m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | 156 | |
| r: 2:00 | 60m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | 155 | |
| r: 2:00 | 51m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | 158 | |
| r: 2:00 | 51m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 157 | |
| r: 2:00 | 27m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 159 | |
| r: 2:00 | 20m | ||||||
| r262m |
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Workout Graph
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