[DDANZI] 고양이메뉴얼 v1500m/2:00r...4 row
6,000m
Meters
24:59.9
Time
2:04.9
Pace
380
Calories
152
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 32:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 104 |
September 01, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.9 | 6,000m | 2:04.9 | 179 | 916 | 22 | 152 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 24 | 150 | |
| r: 2:00 | 22m | ||||||
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 22 | 150 | |
| r: 2:00 | 17m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 21 | 154 | |
| r: 2:00 | 21m | ||||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 22 | 157 | |
| r: 2:00 | 21m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.