[DDANZI] 고양이메뉴얼 v50c/2:00r...5 row
2,137m
Meters
8:15.8
Time
1:56.0
Pace
150
Calories
143
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 18:15.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 105 |
September 02, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.8 | 2,137m | 1:56.0 | 224 | 1071 | 25 | 143 | |
| 2:44.6 | 712m | 1:55.5 | 227 | 1079 | 24 | 147 | |
| r: 2:00 | 36m | ||||||
| 2:21.1 | 591m | 1:59.3 | 206 | 1008 | 23 | 149 | |
| r: 2:00 | 35m | ||||||
| 1:41.2 | 433m | 1:56.8 | 219 | 1054 | 24 | 148 | |
| r: 2:00 | 30m | ||||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 25 | 142 | |
| r: 2:00 | 50m | ||||||
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | 129 | |
| r: 2:00 | 28m | ||||||
| r179m |
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Workout Graph
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