[DDANZI] 고양이메뉴얼 v1000m/3:00r...3 row
3,000m
Meters
12:05.0
Time
2:00.8
Pace
197
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 21:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 103 |
September 04, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 22 | 150 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 147 | |
| r: 3:00 | 20m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | 151 | |
| r: 3:00 | 24m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 154 | |
| r: 3:00 | 14m | ||||||
| r58m |
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Workout Graph
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