[DDANZI] 고양이메뉴얼 v500m/2:00r...5 row
3,500m
Meters
14:22.9
Time
2:03.2
Pace
223
Calories
139
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 24:22.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 104 |
September 05, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.9 | 3,500m | 2:03.2 | 187 | 943 | 22 | 139 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | 124 | |
| r: 2:00 | 34m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 140 | |
| r: 2:00 | 55m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 143 | |
| r: 2:00 | 23m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 146 | |
| r: 2:00 | 30m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | 145 | |
| r: 2:00 | 20m | ||||||
| r162m |
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Workout Graph
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