[DDANZI] 고양이메뉴얼 v3000m/3:00r...2 row
5,394m
Meters
22:42.1
Time
2:06.2
Pace
338
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 28:42.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 104 |
September 06, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.1 | 5,394m | 2:06.2 | 174 | 898 | 20 | 152 | |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 21 | 149 | |
| r: 3:00 | 58m | ||||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 | 155 | |
| r: 3:00 | 12m | ||||||
| r70m |
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Workout Graph
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