[DDANZI] 고양이메뉴얼 v10c/1:00r...6 row
3,060m
Meters
12:07.7
Time
1:58.9
Pace
210
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 18:07.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 08, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.7 | 3,060m | 1:58.9 | 208 | 1016 | 24 | ||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 26 | 99 | |
| r: 1:00 | 107m | ||||||
| 0:47.5 | 237m | 1:40.2 | 348 | 1496 | 30 | 133 | |
| r: 1:00 | 80m | ||||||
| 1:32.6 | 413m | 1:52.1 | 248 | 1154 | 27 | 143 | |
| r: 1:00 | 26m | ||||||
| 2:25.9 | 601m | 2:01.3 | 196 | 973 | 24 | 143 | |
| r: 1:00 | 18m | ||||||
| 3:10.0 | 767m | 2:03.8 | 184 | 933 | 23 | 145 | |
| r: 1:00 | 15m | ||||||
| 3:44.2 | 913m | 2:02.7 | 189 | 950 | 23 | 151 | |
| r: 1:00 | 24m | ||||||
| r270m |