[DDANZI] 고양이메뉴얼 v6:00/2:00r...6 row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 09, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 24 | ||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 139 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 144 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 144 | |
| r: 2:00 | 67m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 138 | |
| r: 2:00 | 48m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 139 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 139 | |
| r: 2:00 | 17m | ||||||
| r278m |