[DDANZI] 고양이메뉴얼 v0:20/0:10r...32 row
2,748m
Meters
10:40.0
Time
1:56.4
Pace
174
Calories
127
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 21:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 104 |
September 10, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,748m | 1:56.4 | 222 | 1062 | 26 | 127 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 94 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 111 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 122 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 124 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 125 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 124 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 123 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 126 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 127 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 128 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 128 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 128 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 126 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 126 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 128 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 130 | |
| r: 3:00 | 60m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 108 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 120 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 124 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 128 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 131 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 132 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 131 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 134 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 135 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 135 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 136 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 138 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 139 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 140 | |
| r: 3:00 | 16m | ||||||
| r685m |
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