[DDANZI] 고양이메뉴얼 v1:00/1:00r...7 row
4,431m
Meters
17:30.0
Time
1:58.4
Pace
295
Calories
139
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,809m |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 102 |
September 11, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,431m | 1:58.4 | 210 | 1024 | 23 | 139 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 113 | |
| r: 1:00 | 51m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 129 | |
| r: 1:30 | 48m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 141 | |
| r: 2:00 | 48m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | 143 | |
| r: 2:30 | 77m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 147 | |
| r: 3:00 | 73m | ||||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 23 | 150 | |
| r: 3:30 | 65m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 155 | |
| r: 4:00 | 16m | ||||||
| r378m |
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Workout Graph
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