[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
315
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 104 |
September 19, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 19 | 153 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | 143 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 19 | 148 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 19 | 154 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 19 | 157 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 21 | 166 |
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Workout Graph
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