[DDANZI] 고양이메뉴얼 v1500m/2:00r...4 row
6,000m
Meters
24:21.4
Time
2:01.7
Pace
390
Calories
155
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 32:21.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 126 |
September 22, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.4 | 6,000m | 2:01.7 | 194 | 966 | 21 | 155 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 21 | 151 | |
| r: 2:00 | 64m | ||||||
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 22 | 155 | |
| r: 2:00 | 39m | ||||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 22 | 157 | |
| r: 2:00 | 17m | ||||||
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 22 | 160 | |
| r: 2:00 | 14m | ||||||
| r134m |
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Workout Graph
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