[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 103 |
September 23, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 20 | 143 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 134 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 20 | 140 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 | 144 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 20 | 148 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 21 | 152 |
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Workout Graph
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