[DDANZI] 고양이메뉴얼 v20c/2:00r...5 row
4,637m
Meters
19:16.7
Time
2:04.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 29:16.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 105 |
September 24, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.7 | 4,637m | 2:04.7 | 180 | 920 | 21 | 144 | |
| 1:09.0 | 292m | 1:58.1 | 212 | 1030 | 22 | 127 | |
| r: 2:00 | 63m | ||||||
| 2:22.3 | 594m | 1:59.7 | 204 | 1000 | 22 | 145 | |
| r: 2:00 | 69m | ||||||
| 3:50.7 | 926m | 2:04.5 | 181 | 923 | 21 | 147 | |
| r: 2:00 | 65m | ||||||
| 5:15.9 | 1,252m | 2:06.1 | 174 | 899 | 21 | 150 | |
| r: 2:00 | 39m | ||||||
| 6:38.8 | 1,574m | 2:06.6 | 172 | 892 | 22 | 154 | |
| r: 2:00 | 17m | ||||||
| r253m |
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Workout Graph
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