[DDANZI] 고양이메뉴얼 v2000m/3:00r...4 row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 32:31.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 104 |
September 29, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 22 | 145 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 23 | 147 | |
| r: 3:00 | 25m | ||||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 23 | 147 | |
| r: 3:00 | 15m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | 147 | |
| r: 3:00 | 11m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | 141 | |
| r: 3:00 | 20m | ||||||
| r71m |
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Workout Graph
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