[DDANZI] 고양이메뉴얼 v750m/2:00r...5 row
3,750m
Meters
15:21.1
Time
2:02.8
Pace
240
Calories
141
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 25:21.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 106 |
October 12, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.1 | 3,750m | 2:02.8 | 189 | 950 | 22 | 141 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 22 | 134 | |
| r: 2:00 | 84m | ||||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 22 | 142 | |
| r: 2:00 | 46m | ||||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 22 | 139 | |
| r: 2:00 | 35m | ||||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 22 | 144 | |
| r: 2:00 | 42m | ||||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 23 | 149 | |
| r: 2:00 | 19m | ||||||
| r226m |
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Workout Graph
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