[DDANZI] 고양이메뉴얼 v4:00/1:00r...5 row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 106 |
October 13, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 22 | 143 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 136 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 141 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 142 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 147 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 149 | |
| r: 1:00 | 12m | ||||||
| r77m |
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Workout Graph
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