[DDANZI] 고양이메뉴얼 v500m/2:00r...8 row
4,000m
Meters
16:16.3
Time
2:02.0
Pace
258
Calories
146
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 32:16.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 106 |
October 23, 2022 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 22 | 146 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 136 | |
| r: 2:00 | 78m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 142 | |
| r: 2:00 | 64m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 146 | |
| r: 2:00 | 28m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 148 | |
| r: 2:00 | 86m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 148 | |
| r: 2:00 | 64m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 148 | |
| r: 2:00 | 37m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 152 | |
| r: 2:00 | 25m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 148 | |
| r: 2:00 | 20m | ||||||
| r402m |
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Workout Graph
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