[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 112 |
November 06, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 20 | 147 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 130 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 20 | 140 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 | 148 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 20 | 155 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 | 162 |
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Workout Graph
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5000m