[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 112 |
November 07, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 20 | 150 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 136 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 | 146 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 20 | 153 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 | 154 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 20 | 161 |
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Workout Graph
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5000m