[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 112 |
November 08, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 20 | 143 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 131 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 | 142 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 | 148 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 20 | 148 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m