[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 113 |
December 20, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 19 | 148 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 | 135 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 19 | 142 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 19 | 147 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 19 | 153 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 20 | 163 |
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Workout Graph
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5000m