[DDANZI] 고양이메뉴얼 v1000m/1:00r...4 row
4,000m
Meters
16:28.4
Time
2:03.5
Pace
256
Calories
157
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:28.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 114 |
December 28, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.4 | 4,000m | 2:03.5 | 186 | 938 | 21 | 157 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 21 | 148 | |
| r: 1:00 | 37m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 | 156 | |
| r: 1:00 | 22m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 161 | |
| r: 1:00 | 20m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 165 | |
| r: 1:00 | 18m | ||||||
| r97m |
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Workout Graph
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